prlmanrunning

after yesterdays fiasco today was completely the opposite lol got up and out on the road feeling better already once i got warmed up everything just seemed to fall into place and pace relaxing and running inside my self much much better dont get me wrong still love mex food but not going to have it night before race again  lol stick with my pizza pig out or tuna cassarole they seem to work well :)

12.2 am miles waking up feeling inspired slipping on my gear and out the door to a brisk beautiful spring?? day lol any how just good to be going and feeling great hit the temple loop rolling hills and quiet streets prove to fuel my passion for running :)

 afternoon having a few errands to run library books to return and such a great day get the bike out and pedal away here and there and everywhere lol 12.5 miles later and famished had to head back for some thing to eat with thoughts of looking for a tri somewhere to do in the upcoming months but for sure have to find or borrow a road bike mountain bikes are good and all but no comparison when it comes to outright road speed

finally to close the evening off for a little ( 6.8) mile cruise and watch some local fireworks while taking in the cool night with an array of starlight great way to end an energetic almost overflowing day yay 

getting into the new rythm of two a day running and finding it agrees with me lol  like getting up and letting loose for a few miles short quick 3.2 this morning feeling great set a nice pace and mood for the work day then after a longer day at work rode my bike up to the corner canyon area (15 miles total up and back) and some awesome trail running 5.5 miles while the sun was going down the view from the east bench was simply amazing 

morning 4.1 great pace and turn over really an overall good run and perfect way to get things on track coolish air very nice running weather

no bike ride today though lol didnt have it in me after unloading a 40' container of cots at work on top of my other stuff but got home and did some stretching and relaxing and out the door to some warmer air ugh once out and going things started falling into place and my temple loop was just the ticket to fulfillment :) 11.7 evening miles was just right dont think i would have been so good with more when i was finished i was done lol

am 4.4 miles getting things going and liking the early morning thing stimulating to the mind and body getting a good flow going the faster pace of the morning sets a great tone for the day

night 9.1 miles late start went to watch Travs ball game didnt hit the road till 10 pm set out for a relaxing run and got into a good groove :)  still could tell i have increased mileage the fatigue factor was there but still a good run nonetheless

am 4.3 miles get the blood pumping not quite as fast as had hoped but just kept with what my body was going to do but still love being on the road

pm 3.2 keeping it a short night got the boys so in between goofing off and movie night squeeze in a relaxing run 

sleeping in ( sort of ) getting up and off to take trave to baseball practice and game work out on the high school track while he practices then finishing in time for his game ,good pace somewhere between relaxed and marathon pace feeling good but rather warm out this morning got 9 miles in and hear cheers from the ball park ...they decided to start the game early well 9 morning miles is good see what comes for later :)