prlmanrunning

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.90
Calories: 0.00
Total Distance
7.00

7 easy at the new warehouse. Had to break the new place I'm 

Calories: 0.00
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Total Distance
17.00

11 miles on the roads at 11 am. More heat training. I worked into this one slow then put in a some tempo in the middle averaged 7:25

6 miles at 4 pm with Tiff at the gym first few laps super slow to geet back loosened up then ramped up to 6:45 pace in the middle and slowed back down 7:30 average pace

Calories: 0.00
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Total Distance
6.50

6.5 miles under the almost full moon. I always enjoy going for a night run with the big moon in the sky. Although I guess I missed the earthquake while I was running. 

Calories: 0.00
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Total Distance
10.00

7 am miles from the warehouse 

3 pm miles at SHP 

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Total Distance
26.40

Paced the Utah valley marathon 3:35 group. Despite headwinds for the middle 8 miles was still able to bring it in at 3:34:51 pushing a good sized group across for their BQ

Calories: 0.00
Comments(1)
Total Distance
66.90
Calories: 0.00
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