prlmanrunning

Nice mid morning run keeping it loose. Managed to get stopped by a few

traffic lights but no worries I was just enjoying being out. Finished

off with some lunges,bicycle crunches,pushups and cross overs.8 miles 8:00 ave pace

Nothing better than starting the day off getting the blood pumping and

clearing my head. Started out fairly slow but soon got into a good

rhythm. Have a fantastic day everyone and smile it looks good on you. 6 miles 7:44 ave 

10.0 am miles. Met up with the gang for our tuesday run. More relaxed and easy this

morning since most raced over the weekend. We had our usual chit chat

going and taking in the perfect morning. Have a great day :)

Rowdy friends out and about once again. Loving the Thursday morning off

road. Nice to get away from the streets watching the sun rise running

around the lake and through the gullies. Now all loose and

relaxed...bring on the day :) have a phenomenal Thursday every one you

all inspire me

I love these races just like a road trip and spring break all rolled into one big party. the chance to run with and meet so many new friends and also see others you dont get to very often.
Started off first leg which was very different than the last two years. It had about a mile of pretty steep uphill to get onto the Bonneville Shoreline Trail. then winds up and around on the east bench before coming down and leveling off with a few little rollers mixed in. Ran this at medium effort since I knew I did not want to burn myself out the first leg. Saw Paige toward the end of the leg she was really running well Ran 7.71 miles @ 7:26 pace.
Second leg out of Snow Basin starting off in the rocks and on trail winding up for a mile or so then hitting the highway. I love this leg!! Third time I have run it and never a regret. The sun just went down, starting to cool off outside and some cruising downhill,after the up of course.Stomach not real happy with the subway sandwich I ate maybe too close to time to run but what can you do got to fuel some time. I still have trouble getting really fast turn over even downhill but I was much better staying on my toes and relaxing. The effort felt really good though faster but not out of control. 8:49 miles @ 6:57 pace.
Third leg 8 am Saturday morning not much sleep but feeling pretty good yet, not going to eat before my run today though lol did get a gu in so that will have to hold me over. A little creaky to start but by the time I hit mile 2 I was in a good place. I was ignoring my watch on purpose just going with what my body was going to give after the last couple days and all. Still finished relatively strong given less than optimal fueling. Saw Rachelle as I was coming in to the end how lucky is that I am running into all the cool people. 4.94 miles @7:16 pace
Tiff was running her last and hardest leg so after leap frogging with her once I got out and ran another 5.5 or so getting her up over the hills and through the rest this leg. It was pretty nice to run and look out over the lake loosen up and everything. We really had a great team all around lloooovvveee it