prlmanrunning

Week starting Jun 03, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.00
Calories: 0.00
Mon, Jun 04, 2012
Total Distance
5.00

Calories: 0.00
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Wed, Jun 06, 2012
Total Distance
5.00

5.0 pm miles at the gym with Tiffany. Finally starting to feel like I am getting over whatever funk/bug I had going on. Some nice easy indoor miles to loosen up were nice except the 50 laps it took to get there lol

Calories: 0.00
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Thu, Jun 07, 2012
Total Distance
8.00

Ran the urban trail with Chad, Rachel and the newly named Mr Newton. I

am terrible with names but since he ran into an apple tree branch this

morning I nick named him that and it stuck lol. It was a lot cooler out

this morning my hands never really warmed up, even when I found a nickle

and stopped to pick it up it was with claw fingers. Not that I am going

to complain just thankful to be out running and loving every minute of

it

Calories: 0.00
Comments(1)
Fri, Jun 08, 2012
Total Distance
6.00

Calories: 0.00
Add Comment
Sat, Jun 09, 2012
Total Distance
12.00

Went with Tiff to set up the booth for the market. Once we were all set

up I went for a run. It was a little warm at least the wind was not

blowing yet. Felt pretty good strong yet relaxed pace. 12 miles 7:30 ave pace

Calories: 0.00
Comments(1)
Totals
Total Distance
36.00
Calories: 0.00
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