prlmanrunning

so still not sleeping in as late as was planning but very refreshed when i woke up so did some stretching and hit the road started out relaxed and fixating on keeping a good rapid turn over and staying relaxed at the same time my breathing like a metronome putting my mind in a trance like meditative state aaaahhhh the open road and 50* weather it does not get much better by the time i reached 106th south and 7th east was feeling great turning west and back for home saw more others out running again this morning even though it was not particularly early not really typical for sundays guess the season is well on its way ha ha  

thinking i must be the luckiest person in the world able to roll out of bed at a not so early hour get stretched out and bounce onto the road un decided on which direction to go or how far just go with the day taking me wherever with so many others out enjoying the day as well true enlightenment feeling like i could run all day like this alas calling it after just over 11 but oh what a wonderful time

run run run its all i could think leaving work another crazy busy day couldnt wait to get out and have the road unwinding in front of me decided on my 13 mile jaunt up 126th/123rd to state around to 114th to 7th east and back to 123rd then back home getting more relaxed with every step think i need to think about twice a day not too greedy i dont think :)

went for the bi-athalon  thing tonight rode my bike up by south mountain and went for 5 miles of trail running good way to get loosened up and ready for some different terrain going for an earlier start next time to get a few more trail miles in there are so many great places to explore up there then a nice cool bike ride back home so 14.5 on the bike and 5 on the trails very nice times :)

home from work early enough to get my run in before travs baseball game going north on redwood to 104th not too bad a little breeze in my face then west to 27th west started to get really warm lol south to 126th feeling the heat draining me back to redwood north again to 110th south wind cooling me off a little then back to 119th good conditioning for warmer weather then stretching and cheering at the ball park watching my nugget win yay

thinking 8 might be great going out and letting it roll and just go with what my body feels like doing taking my temple loop and adding a little more onto it lol a bit warmer toward the end but over all really satisfying