prlmanrunning

Week starting May 23, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.90
Calories: 6515.00
Sun, May 23, 2010
Total Distance
9.40

after spending the day on the golf course saturday and playing in the casino sat night woke up and decided i was ready for some running feeling like yuck after a day off time to run the town so to speak running west from the nugget past the rainbow and then starting uptowards smiths and the end of town kept going up the hill keeping a good churning tempo with my feet up and up to the top of the hill just before it the road meets with i80 then turning around and downhill striding out back past smiths and the peppermill feeling good passing through town the morning was way windy but didnt let that dampen my spirits quickly making my way to the very east end of town before the road turns into offramp crossing then back to the casino again stiffened up a bit on the bus ride home even though i had a couple hours of wandering before we came back but it was a great run out there just the same with some different scenery 

Calories: 1206.00
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Mon, May 24, 2010
Total Distance
13.10

motivation was skechy at first willing myself to get out for just a short run and call it good but as usual once i got myself out and going things progressed from there and ended up 13 mi later feeling much better  and glad i went was not quite the inspirational run but fulfilling all the same  

Calories: 1572.00
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Tue, May 25, 2010
Total Distance
11.70

decided on the "temple loop" tonight to work on some rolling hills starting at a relaxed pacecould feel my legs were a little sluggish after the work day but wanting to get the blood moving all the same the rejuvination process was well under way :) i always seem to find myself  when i am out running got to love it 

Calories: 1370.00
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Wed, May 26, 2010
Total Distance
5.00

a bit behind on my entries lol got a little trail running in tonight under an overcast sky still great to be up in the hills almost like wilderness ha ha nice to change it up a bit

Calories: 600.00
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Thu, May 27, 2010
Total Distance
9.20

really late start 10 pm but after a frustrating work day had to let off steam or something to set my brain at neutral so i took the big block and a little extra redwood to 27th west and 126th to 104th went at a fairly quick pace giving a chance to increase my oxygen volume intake lol seemed to work well though getting home relaxed and calm :)

Calories: 1100.00
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Sat, May 29, 2010
Total Distance
5.50

well thanks to some early morning phone calls and inability to fall back asleep got out early to get a few in before leaving for the ball park in salem for travs baseball games there were quite a few others out and running at 600 on a saturday morning wishing for a longer run but thankful for what i was able to get in

Calories: 667.00
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Totals
Total Distance
53.90
Calories: 6515.00
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