prlmanrunning

no running today but dont feel too bad after yesterday 

5.5 miles on the track at the gym feeling good back at it already :)

6.5 morning miles nice brisk pace getting loosened up before work feel pretty good stretching out and letting the legs do their thing great way to start the day

9.0 pm miles almost perfect weather for getting out and un winding from my 12 hour stress day ha ha started out with a good relaxing pace settled in and let the mind wander as it will . could tell i was a bit tired but still so fulfilling to melt the day away with the relaxing rythm of breathing  and the steady flow of arms and legs moving in unison. very nice way to end the day  

10 mid morning miles. 

set out in the coolish morning air almost perfect weather for putting some miles in before taking trav to his ball games.

  planning on getting 6 once i got all loosened up was feeling so good the miles were just floating by was truly feeling like i was somewhere else.things were going so well i kept going past the 6 turn and on to my 8 mile route really on today :) hate to have to cut it short when things seem to be going so well . doing some time management in my head i figure if i push a bit in can get 10 and hurry and get ready still making payson by 1 i push on really feeling by strides reaching ever forward a good strong smooth pace not terribly uncomfortable still semi relaxed and inside myself but a strong pace nonetheless

last two miles feel like i am flying wishing i had another hour to keep going. getting to the end of my run and into the house realize i ran faster than figured ha ha still had plenty of time to get ready what a great day :) carrying the great feeling of a good run through the whole day