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November 05, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 28, 2011
Total Distance
10.00

10 mid morning miles. 

set out in the coolish morning air almost perfect weather for putting some miles in before taking trav to his ball games.

  planning on getting 6 once i got all loosened up was feeling so good the miles were just floating by was truly feeling like i was somewhere else.things were going so well i kept going past the 6 turn and on to my 8 mile route really on today :) hate to have to cut it short when things seem to be going so well . doing some time management in my head i figure if i push a bit in can get 10 and hurry and get ready still making payson by 1 i push on really feeling by strides reaching ever forward a good strong smooth pace not terribly uncomfortable still semi relaxed and inside myself but a strong pace nonetheless

last two miles feel like i am flying wishing i had another hour to keep going. getting to the end of my run and into the house realize i ran faster than figured ha ha still had plenty of time to get ready what a great day :) carrying the great feeling of a good run through the whole day 


Calories: 0.00
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