prlmanrunning

treadmill day got up and went 6 at about a 7 mph pace at a 2 incline not pushing too hard but feeling it all the same great way to get the busy day started then late evening 3.25 to wind down from the fam bbq and stretch out again not too fast maybe 6.5 mph on flat nice ending to the day

not feeling the urge to play in the rain and being late in the evening made my mind up to climb on the treadmill again for a while must have zoned out did not realize was on that long had it set at slight incline maybe 2 and a slow comfortable pace changing speeds running it up then back down just for change of pace to keep it from getting too boring lol 

coolish night thinking i could get some in before it got too sloppy out dry when i started south on redwood then turning east getting into the river bottoms light sprinkles started by the time i got to 114th and state it was regular raining east to 7th and back toward 123rd little bit of wind but not bad still spraying rain going west on 123rd rain letting up a bit bythe time i reached redwood it was back to sprinkling then north to 114th and back home from there did not realize how wet i was until getting in the house i was dripping lol

great morning for some speed work used this small 5 k for that and get out and socialize so needless to say i started cold since i was too busy chit chatting to warm up but still not too bad a showing somewhere in the 21 min range did not go out really fast but fast enough i thought ( prolly would have if i were warmed up ha ha) getting into mile 2 started to get the stride stretching also keeping a good solid fast turn over was not too far behind the leader could see him in front of me and felt i was gaining but getting out slow he had too much of a lead finishing fifth will be good enough ...for now lol