prlmanrunning

Week starting Apr 06, 2014

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.00
Calories: 0.00
Sun, Apr 06, 2014
Total Distance
10.00

10 easy miles today

Calories: 0.00
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Tue, Apr 08, 2014
Total Distance
20.00

18 hour work day yesterday I didn't get my run in so today I decided I would just double up a bit lol

10 am miles easy 8:00 pace great start to the day

10 late afternoon miles progressive started out 8:08 then 7:52,7:46,7:45,7,37 getting better 7:17,7:11 then Winchester hill 7:14,7:17 and finish with 6:42. Tried new breathing pattern tonight. I have always been a 2 in 2 out rhythm runner. I tried a 2 in 3 out tonight. I really had to pay attention to keep it going. Not sure what to think with limited trial and marginal results. So that is still in the trial stages. I sure feel more comfortable and faster at a 2 and 2 but if I need to change for efficoency so be it. Tonights totals 10 miles @7:29 ave

Calories: 0.00
Comments(2)
Wed, Apr 09, 2014
Total Distance
10.00

10 mid day miles nice and easy in in the warm spring weather. Was thinking I would get a short one in this evening but got home later than expected so I decided to eat dinner instead.

Calories: 0.00
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Thu, Apr 10, 2014
Total Distance
8.00

8 miles today got ready to go. put on sunscreen and sunglasses check the garmin...Dead. Switch to my timex in chrono mode. Set out from my house at a decent pace keepimg it light on my feet then decided since I didnt have too much time I would get some tempo in. Looking at my watch at the 2 mile mark(I was on a route I know well where the mile markers should be lol. 2 miles I was at 15 min ( 7:30 per mile) then I sped up to a harder effort but not pushing to hard since I didnt know for sure how fast I was going. So I didnt really look at my watch again until the end so I wouldnt be distracted by pace and just go by feel. Finished the run @ 56:32  7:04 over all average but breaking it down. first 2 @7:30 for 15 min the next 6 @ in 41:32 for approx 6:53 or so

Calories: 0.00
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Fri, Apr 11, 2014
Total Distance
10.00

10 easy well slower miles on the JRP my legs felt heavy and I was just not in my groove. I will take the mental training though. Getting out and doing it. I went with the 2in 2out for the first 5 miles then at the turnaround went 2in 3 out. Seemed like I labored more on the 2-3 not that the run was all that any way. Totals 10 miles @ 7:48 pace

Calories: 0.00
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Sat, Apr 12, 2014
Total Distance
8.00

8 mile progressive started at 8:10 pace and finished at 6:40 over all pace 8 miles @ 7:28

Calories: 0.00
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Totals
Total Distance
66.00
Calories: 0.00
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