prlmanrunning

Week starting Mar 28, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.85
Calories: 6859.00
Total Distance
14.80

too nice a day to let it just be short run nice relaxing pace going up until the wind picked up then it was not so nice running but kept going just to prove to the wind i am not easily discouraged up and around i go and the wind seemed to want to challenge me almost the whole way pushing from the side while i was east bound on 90th into my face while i ran from 90th to 123rd on the sandy/jordan parkway and again from the side while returning west the last mile and a half it finally was in my favor at my back ha ha then again in my face for the warm down but even given that thankful to be able to enjoy running none the less 

Calories: 1735.00
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Total Distance
11.67

another night defying the wind out into the blustery night for a good night wind and all figuring i was not going anywhere fast did not push too hard since it would just lead to frustration and futility lol so just went with the flow and made the most of what i had to deal with :)

Calories: 1335.00
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Total Distance
8.50

so the wind was bad enough and ssssoooo much crud in the air i decided to hit the treadmill instead nothing too exciting used it for a strength training run keeping a relatively slow pace and stretched it out hope to be back outside soon

Calories: 996.00
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Total Distance
9.00

another great night for treadmill work got home late and decided to stay in the garage used the time to work a little faster pacing but still not a big fan of the machine ha ha

Calories: 1125.00
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Total Distance
13.88

have to think back to get todays entry lol hurrying to get my run in before packing up and heading out camping yup tent sleeping bags my boys and the mountain was actually not too bad even got some hiking in in the afternoon and some snow over night still a good time :)

Calories: 1668.00
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Total Distance
57.85
Calories: 6859.00
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