prlmanrunning

Week starting Mar 14, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
69.40
Calories: 8322.00
Total Distance
13.79

still a little tight after yesterdays race but wanted to get back out and start back into my running again almost finished with the move just settling in and getting the new place and different routes so much to explore really excited to get back to enjoying some great mileage and be as ready as can be for next month can hardly believe it is only a month away

Calories: 1668.00
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Total Distance
6.00

little behind on my entries lol but finally getting some running in and my puter set up so i can log without having to go on from work 

Calories: 720.00
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Total Distance
8.00

another treadmill night not my fave workouts but helps with my turn over and pacing a little i think but with my tight schedule lately treadmill is better than not running at all 

Calories: 960.00
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Total Distance
14.12

finally getting out on the open road again and on a glorious spring night perfect temp for some great mileage feeling so much better about my conditioning was starting to doubt if i was going to be able to pull off the marathon being only a month away and all but with getting settled and back into it thinking it will be ok maybe not the fastest but it will be my fastest lol since it is my first have a renewed sense of confidence :)

Calories: 1741.00
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Total Distance
9.33

got another night out late starting to be the norm but wanted to get some time for me :) so headed out redwood road on a rather windy blustery night first 4 headlong into the wind making sure to keep from hunching down then make the turn and instead of the wind at my back pushing it just about stopped whats up with that getting back to 126th it started to pick up to gale force perfect timing so the last mile wind and all were really great ha ha ( really the wind is not my favorite ) 

Calories: 1097.00
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Total Distance
18.16

finally a morning with nothing demanding my time so off i go to enjoy the brisk spring morning air and let my body and mind enjoy all that surrounds it setting off  north on redwood at a pace my body set for me turning east at 90th south feeling very good just continue up to 13th east good hill work feeling strong south on 13th east to 123rd south down a few hills west on 123rd out to redwood again to 118th so and warm down to my house from there feeling really good not too tired think my training is mot too far off where i need to be and want to be for the upcoming marathon still a little nervous being it is my first but only one way to get through it is to do it :) 

Calories: 2136.00
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Total Distance
69.40
Calories: 8322.00
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