prlmanrunning

7 am miles on the elliptical after reloading an early truck. Had a couple more trucks through the day then went 8 miles on the road @ 8:02 pace getting loosened back up. Finished off the day with 2 more trucks to reload this evening. Longish day but business is picking back up and so is my training

7 ellitptical miles this morning. Got to work early so I could get it in before I I got too busy

6.3 pm miles. Almost didnt go tonight. After having Cafe Rio for dinner and having to go back for a 7:30 truck it was 9:00 before I got on the road. I feel so much better that I exercised some will power. It wasnt fast and the first 3 miles were tough but it got done 6.3 miles @ 8:08 pace

11 afternoon miles. It was still raining outside when I was ready to run so I opted for the gym. Once I got 4 miles into my run it was blue skies and sunshine,I knew I should have went outside lol. 

Started out nice and easy 8:15 then got into a groove 7:43 and 7:30 feeling good 7:31 7:34 stepped it up 7:23,7:18 7:17 pushed a bit more 7:11 then good strong finish 6:59,6:38 was still feeling pretty strong I can tell my conditioning is getting better. 

.Was not planning on a pseudo progressive run but it felt good none the less.

totals 11 miles 7:23 average pace

5 mid day progressive miles. I drove my car to pick up my big truck this morning so noon time I decided I had enough time to run down and get my car so off I go.

 warming up mile 1 7:59 then building 7:30 7:14 feeling good 6:53 then the finish 6:38 felt good.

2 1/2 hours later Tiff asks if I wanted to go to the gym with her. First run since she had her ingrown nails operated on. I jumped at the chance. I used it for an easy shakeout 5.25 smooth and strong on the track.

5 am miles @ 7:15 ave

5.25 miles @ 7:52 ave  I call that a good day

10 am miles. Went from the warehouse up and did a couple loops at sugarhouse park then back. Kept an easy pace through the first 7 then gave a bit of a push for the last 3. 10 miles @ 7:39 pace

5 pm miles on the track at the gym. More of an evening shakeout. Track wasn't too crowded at first but a couple miles in more people showed up. 5 miles @ 7:44 pace. Keeping the after it and getting better all the time.

6 easy at the gym with Tiff. Used today as a recovery more or less. Did a couple hours chain sawing and taking machete to the bushes and trees getting them ready for the wood chipper tomorrow. Turned out to be some good core work lol. 6miles @ 8:00 pace

No run today..Spent 9+hours in the gardens. Hauling logs and branches feeding the wood chipper can give you a total workout lol