prlmanrunning

salt lake city track club 10k

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
79.87
Calories: 9332.00
Total Distance
13.90

wow what a day got up a little earlier to get my run before going to get mom out of the hospital thankfully she is getting discharged today feeling much better healthier and stronger than she has for a long time. starting out it was a little misty out not too cold taking the fires two miles at a little slower warming up pace about mile 3 in the river bottoms started to lengthen the stride and get into a nice rythm good breathing ,up to state street air clearing a little feeling great pushing the pace a little faster get into a new zone trying to work myself into some good cardio rangeover to 114th south up to 7th east and back south taking a little side route east to 9th or so east through the neighborhood back to 123rd turning west and another little increase in speed for the trek back west not to the full out pace but feeling it expanding my lungs holding this down through the river bottoms up the other side keeping the turnover constant and up beatback to 27th west turned back north slowing a bit to start warm down very productive day running now off to the hospital on a great spring like day 

Calories: 1672.00
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Total Distance
15.40

another wonderful night on the road although i was not moving all that fast,actually feeling like slow motion lol but glad to be out and going planned on 13 but having such a good time put a couple more for good measure :) 

Calories: 1820.00
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Total Distance
14.83

yet another great night under the stars warming up the first two miles felt great then into a good  long stride pace with decent turnover down 98th so to redwood really feeling the groove into my zen like trance mind and body in harmony under the night sky loving every step 

Calories: 1722.00
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Total Distance
13.28

great night for a good relaxing run slower recovery like pace making sure to keep it at a moderate steady rythm enjoying the night air and peaceful steady footfalls letting my self unwind both body and mind a little excitement once i turned from 7th east heading west on 123rd as i was starting west all the lights suddenly went out total darkness except the passing cars and in the west a huge flash of light that faded out leaving me to navigate chaotic intersections lol the blackout spread west to 13th west where some of the lights were still on and finally about 15th west the power was all on as normal all in all a good time 

Calories: 1514.00
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Total Distance
10.76

little warmer weather out tonight ( 40*) feeling like spring was all i could do to keep it to a shorter run well relatively shorter than usual trying to save a little strength and get some extra recovery before saturdays 10k not sure if i will be able to post pr but will go out and give it what i have dont want to cut my mileage and training too much striving for the marathon goal is still top of the list any way keep the focus and use these shorter runs and races for speed work outs :)  

Calories: 1230.00
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Total Distance
5.50

perfect night for a before race warm up run feeling great long tall strides nothing too strenuous just night air and clear mind looking forward to a good run tomorrow see how it goes :)

Calories: 653.00
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Race: salt lake city track club 10k (6.2 Miles) 00:41:26, Place in age division: 2
Total Distance
6.20

went out fairly fast but not uncomfortably so by mile 2 i was feeling good and strong getting into a fast long stride rythm good breathing keeping it steady through mile 4 wind and rain in my face but oblivious to their effects into my zone by the time i got to mile 5 i was really stretching it out not too painful yet but pushing it hard for sure through mile 6 to the finish getting to the pain zone but running fast still and not dying yet all the way through the finish was really pleasantly surprised with a pr 40 sec better than previous great indication my training is really paying off woo hoo

 

back out again tonight for a late 6.5 mi warm and stretch after the busy day wanted to keep the muscles from tightening up too much all in all such an amazing day

Calories: 721.00
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Total Distance
79.87
Calories: 9332.00
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