prlmanrunning

Week starting Jan 17, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
88.16
Calories: 10599.00
Sun, Jan 17, 2010
Total Distance
15.30

Got to love sunday the miles just seem to unwind in front of me set out un decided on just how far was going just knew i was out and on my way enjoying every minute get to mile 5 before making the decision to go the 106th south (just over  15 mi) route was feeling rather relaxed and fresh even after going 16 just yesterday very positive feed back from my body getting more confident (and a little faster ) all the time 

Calories: 1872.00
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Mon, Jan 18, 2010
Total Distance
13.80

Cant decide weather it was gut check or geek check but almost 14 mi in the rain and wind just because i would rather run outside not too cold but plenty pruned up from being soaked through still got some prep in for racing in poor weather all in all a good night 

Calories: 1660.00
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Tue, Jan 19, 2010
Total Distance
13.74

a nice relaxing pace tonight didn't push too hard it was such an awesome night out wanted to enjoy the clear weather got a little carried away mileage wise but been doing that a lot lately guess there are lots worse things and after mondays running in the rain it was a lot more enjoyable ha ha

Calories: 1628.00
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Wed, Jan 20, 2010
Total Distance
13.35

yet another great night for running wish i did not have to layer up quite as much maybe it will just add to my speed once it warms up a bit :) not having the extra weight and bulk other than that simply great times

Calories: 1575.00
Comments(1)
Thu, Jan 21, 2010
Total Distance
10.83

took tonight to get some slower pace mileage in feeling that helps my core training almost as much as faster pace plus work on stride and body coordination getting everything to sync and move together with better balance

Calories: 1358.00
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Fri, Jan 22, 2010
Total Distance
6.64

nice quiet serene night for a little run to stretch out and keep it loose the quiet falling snow made it all that much more enjoyable 

Calories: 766.00
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Sat, Jan 23, 2010
Total Distance
14.50

Running on the indoor track while trav has baseball practice was very different took the opportunity to try some faster pace miles since I was not all layered up was very surprised able to hold a great pace feeling very good training is really paying off  

Calories: 1740.00
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Totals
Total Distance
88.16
Calories: 10599.00
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