prlmanrunning

Week starting Jan 12, 2014

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.30
Calories: 0.00
Total Distance
7.00

7 miles at the gym. Cross train 6 miles on the elliptical then 1 mile cool down. Legs were still tired understandibly so but they showed up and did work

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Total Distance
6.30

6.3 great miles under the bog bright moon. Last cold run for a bit but it was not too cold. Nice to get out and the legs are bouncing back well from the weekend.

This next week should be fun. Shorts Sun sand and run. Off to Hawaii maybe I will run around the island ha ha

Calories: 0.00
Comments(1)
Total Distance
0.00

No miles travel day. Salt lake to long beach into San Fran. I was bummed I didn't get a run in when I latest over in long beach. It was 80* and sunny. Plus I did have running gear with me. Just didn't know what to do with my bag. Thinking about it later if I had a trail or something I could have taken it with me. It has wheels after all. I could drag it behind me ha ha

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Total Distance
6.00

6.0 evening miles. Finally get to stretch my legs out. Under the full moon down the road next to the beach. Waves crashing so close I could almost feel the spray. 6 miles 7:24 ave pace. Road had some nice rollers to keep me at an honest strong effort. The pizza I had for dinner didn't help me much tho ha ha

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Total Distance
6.50

6.5 miles with tiff this morning. Went down the coast again. It was drizzling 70* perfect for a run. Rain stopped about 2miles in we were loving it.

Calories: 0.00
Comments(1)
Total Distance
3.50

3.5miles of trails through some amazing scenery. Got a good solid workout with wearing my pack and the 2000 ft of elevation change to give a nice burn :)was planning on a run later as well but ended up getting stuck on mountain road and digging our little vehicle for a couple hours. All in all a good adventure

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Total Distance
8.00

8.0 of the most beautiful hilly miles ever. Was trying to post some pix but my smart phone doesn't know how. Also I won a free entry to the running of the leopards so I will run that for the first time. Looks like a fun one.

Calories: 0.00
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Total Distance
37.30
Calories: 0.00
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