prlmanrunning

Week starting Jan 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPrlman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
73.50
Calories: 0.00
Sun, Jan 09, 2011
Total Distance
13.50

Finally a fantastic sunny sunday for a quality run setting out on my 7th east and 114th south route setting out at a comfortable pace and went from there. With such great weather it was so easy to just slip into machine mode body on auto pilot mind wandering aimlessly feeling almost like spring fever.Finished feeling both revived and refreshed 

Calories: 0.00
Add Comment
Mon, Jan 10, 2011
Total Distance
11.00

5.5 am miles harmons loop very cold setting out even with my mask on wind was cutting  through feels like -10 ha ha but not cold enough to make me turn out

 

5.5 pm miles a little warmer than this morning but not much added an extra tech shirt any way face didnt freeze too bad this time finished feeling pretty good

Calories: 0.00
Add Comment
Tue, Jan 11, 2011
Total Distance
5.50

5.5 am miles warmer than yesterday squish slush instead of ice ha ha went out and back to bangerter and redwood and back feeling decent went out a bit faster work on my vo2 

 

no pm miles worked till 9pm by the time i got home was ready to just relax

Calories: 0.00
Add Comment
Wed, Jan 12, 2011
Total Distance
15.00

5.5 am miles on my harmons loop semi fresh legs pushing the pace up a noch or two great start to the day under clear starlit skies

 

9.5 pm miles still a longer ish day at work (12.5 hrs) but nevertheless feeling the urge to purge so to speek. On the road opting for my 2700 west loop took a good two miles to get into a decent rythm then it was all about riding the night the lights and stars inspiring me into another state of mind

Calories: 0.00
Add Comment
Thu, Jan 13, 2011
Total Distance
13.80

5.0 am miles getting up this morning legs a little heavy this morning starting out took a mile or so to get into a decent rythm once i got warmed up it got much easier ran my harmons loop minus the last half mile turn around

 8.8 pm miles warmer night out  started out really well wanted a good relaxed pace no rush to get through it around mile 2 it started to sprinkle rain and by mile 4 it had cooled off enough it turned to frozen rain which pelted me in the face kind of a nuisance but was in a good place running so it really didnt bother me too much hit the 13th west loop plus then home to lift a few weights to round out the night

Calories: 0.00
Add Comment
Fri, Jan 14, 2011
Total Distance
5.00

5.0 am miles up and running with a great mind set it is friday after all legs feeling good not terrible weather going to be a great day getting some geed paced miles in to start it off right

Calories: 0.00
Add Comment
Sat, Jan 15, 2011
Total Distance
9.70

slept in a little this morning even though i have to go in to work wanted to still get a decent run in started out moderate pace soon escalated to a good smooth faster pace working on rythm and some speed as well as staying relaxed through the course of the run really rewarding finished up strong

Calories: 0.00
Add Comment
Totals
Total Distance
73.50
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: