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revolution run

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.95
Calories: 0.00
Sun, Jan 05, 2014
Total Distance
4.00

Got some elliptical cross training in between trucks. Knee is more sore today prolly bruised pretty good yet. Had to get some workout in.

Calories: 0.00
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Mon, Jan 06, 2014
Total Distance
0.00

Cross trained on trucks today lol total of 8 or so in 12 hourd unloaded and reloaded. Long day in the cold was wiped out by the time I finished. I gotta get in better shape lol

Calories: 0.00
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Tue, Jan 07, 2014
Total Distance
6.50

6 miles elliptical again. Knee still tender but not as bad hope it comes around by saturday

Calories: 0.00
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Wed, Jan 08, 2014
Total Distance
17.00

A.M 10 miles 90 min on elliptical knee loosened up a bit after the first 20 min or so. I needed something longer felt good

P.M 7 miles on the hamster track at the gym. Knee was pretty wonky  the first 3 miles or so then I must have forgot. Ended up at 7:20 pace and felt like I was not pushing too hard.Tried out a new pair of Hokas they took a little getting used too and I think outside they will be much better but all in all they were very cushy and responsive since I had to do quite a bit of people dodging 

Calories: 0.00
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Thu, Jan 09, 2014
Total Distance
6.25

6.25 at the oval tonight. The knee was still not quite right took a little over 2 miles to loosen up to where it wasnt really uncomfortable after that it was somewhat bearable.Was still able to maintain 7:15 to 7:30 per mile without pushing too hard

Calories: 0.00
Comments(1)
Fri, Jan 10, 2014
Total Distance
5.00

5.0 miles easy keeping everything loose and hoping the knee will be good to go tomorrow. After IT band issues last year I was still able to hit 28 we will see what this year brings

Calories: 0.00
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Sat, Jan 11, 2014
Race: revolution run (32.2 Miles) 05:01:30
Total Distance
32.20

Ran the Revolution Run at the olympic oval this morning with a bunch of friends. Was more of a social outing chit chatted and had a good time. Was initially hoping to hit 36 miles but with the way my knee has been that goal was not in the cards. 

 So setting a secondairy goal of at least marathon distance as a new realistic mark i saw that a bit under 4 hours so was very pleased with how everything held up. Still not too good with the eat on the go thing. Peanut butter sandwich didnt chew up so well plus I was lax with my hydration taking nothing in the first 1 1/2 hours or so. I gotta do better. All in all no complaints feeling pretty good. Finished the night with some bowling with my boys

Calories: 0.00
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Totals
Total Distance
70.95
Calories: 0.00
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