prlmanrunning

5.3 am miles after taking the weekend off back at it on a brisk ha ha morning run set out to run negative this morning although i dont wear a watch started at a good relaxed pace and slowly increased throught the coarse of the run

11.4 pm miles on my 2700 west loop was not originally planning on 11+ just kind of went that way soothing moderate pace stretching the miles letting my mind wander and took my body with it temps were not all that noticeable since i was layered up fairly well

5 am miles in the crisp morning air getting a good start on the day and get the blood moving

6 pm miles little different loop tonight long day of driving ,dropping and hooking and dragging trailers and containers all day didnt have much left in the legs tonight but wanted to get a few quality miles in didnt push too much for distance just wanted to unwind let my mind unravel

5.5 morning miles 15* out layered up and out the door wind in my face for the first half getting rather brisk ha ha on the turn and head back felt much better 

4.5 pm miles  at the gym then some weights and cross training start working the core and rest of my body to support overall fitness level getting

5.5 morning miles nose and eyes running too with the great cold air ha ha got to start putting more vaseline or something on the nose the not much can do with the eyes feeling fairly strong even after last night at the gym good strides and pace was decent 

11.5 pm miles  went on my 27th south extended loop felt ok to start still a longer day working than i wanted ,going at a reasonable pace was only intending on 6 or 8 once i reached the 6 mile mark had hit a good pace and was in a good place so pressing ever onward for the extra few miles cold was not a factor had reached my comfort zone my mind and body were feeling good

5.5 am miles out for my pre work ritual feeling like letting it loose a bit faster paced than normal stretching the strides out and feeling the breath and body speeding up very exhillarating

4.0 pm miles set out to relax a little and unwind not really intent on longer miles just some solace and to stretch and relax 

5.5 am miles before work starting at a relaxed pace deciding on "workups" start slow increasing to very fast then slow back down then repeat throuought the corse of the run finishing feeling good