prlmanrunning

Week starting Dec 29, 2013

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.60
Calories: 6475.00
Total Distance
13.10

13.1 bi*ch route today. This is a hilly one that kicks my butt but really good traimih tho. I love to hate it ha ha

Calories: 1500.00
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Total Distance
9.00

9 easy. This will prolly be more the norm for me for a while

Calories: 1000.00
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Total Distance
8.00

8 mile hilly loop feeling good

Calories: 875.00
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Total Distance
10.00

10 miles under the stars tonight. Feeling like I am getting back on track. Starting to log my runs again. Here we go :)

Calories: 1100.00
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Total Distance
11.00

Double dip today

4.5 noon time miles nice and easy. Feeling pretty bloated after a big late breakfast. Good thing I didn't push too hard would hate to puke ha ha

6.5 evening miles. Much better than earlier. Went progressive. Sure like going faster way better than the slow slog earlier today.

Calories: 1300.00
Comments(2)
Total Distance
6.50

6.5 miles on the track at the gym. Started off sluggish at first but by the time I got to mile 2 ish things clicked into place and everything flowed. It is still not the best running on the track, 1/10 of a mile short straitaways and tight turns but I think it is better than t/m running any day 

Calories: 700.00
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Total Distance
0.00

No miles today blah. Was on my way to the gym when I came up to an intersection and there was a car stopped on a green light and I realized too late that he wasnt moving. I slammed on my brakes but wasnt able to stop. I ended up hitting him, not hard but hard enough to do damage to my car but not so much to his. Needless to say missed my workout,banged up my knee and my car. Not a good evening

Calories: 0.00
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Total Distance
57.60
Calories: 6475.00
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