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November 05, 2024

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20102011201220132014
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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 09, 2010
Total Distance
10.20

Getting home at 6:10 figured I have just enough time to get a fast one in before Travis' game starting out at a faster pace until getting to 104th and having to make a pit stop lol .

 So with time ticking away so to speak pushing myself a bit harder than before but feeling sssoo much better picked up the pace rounding the corner at 2700 w and 104th started to really stride somewhere between 10k pace and h/m pace lungs really opening up good to push myself once in a while .

  Thinking as I turned west on 126th I am in the home stretch so to speak then the rain starts to come light at first and increasing every few steps refreshing cooling but the wind was not so much

  Finally at redwood soaked and rejuvinated stopped by my house grabbed my back pack and finished out the remaining mile to the ball park to stretch and watch my youngest yay they did not win but as always it was a treat to watch him play

Calories: 1286.00
Comments
From RivertonPaul on Thu, Jun 10, 2010 at 12:01:39 from 67.42.27.114

Looking very strong.

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