prlmanrunning

December 25, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

14.0 snowy Sunday miles I woke up this morning expecting to be a bit tore up after yesterday but to my pleasant surprise my legs did not feel any different than any other 12 mile day... well maybe a little in the calves nothing substantial tho. 

Luckily I was lazy and took my time to get on the road it meant the diffe3rence between running in the rain earlier as opposed to the snow when I left I guess either way I was getting wet.There was some slush out and great puddles to keep my interest on the road rather than just zoning out sometimes that can be a good thing.

Took state to 39th then west to the Jordan River trail back south from there  winding around to Winchester. east to 7th west back north to 59th east to state then back to 61st wnt west on 61st to 3rd west so I could get a full 14.By then I had gained about 9 pounds from the water plus stepping in puddles with the crocks on doesn't do much for keeping water out blah even slid around in the mud on the section of trail that is torn up so a great adventure running today :) legs still not too bad  ran today's at an 8:15 ave pace weather and all

Calories: 1654.00
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