Boston or bust

Week starting Aug 31, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
12.0013.3025.30
Saucony Kinvara 4 UCLA Miles: 8.30Saucony Kinvara 2 Yellow Miles: 7.00Pearl Izumi Streak Miles: 10.00
Mon, Sep 01, 2014
Slow milesFast milesTotal Distance
0.003.303.30

Heavy upper body weights then 3.3 fast miles.

Saucony Kinvara 4 UCLA Miles: 3.30
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Tue, Sep 02, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 really slow miles. I'm on a high protein/no carb diet getting ready for my upcoming Hawaii trip. I had zero energy today.

Saucony Kinvara 2 Yellow Miles: 7.00
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Wed, Sep 03, 2014
Slow milesFast milesTotal Distance
2.000.002.00

Full body weights then an easy 2 mile run.

Saucony Kinvara 4 UCLA Miles: 2.00
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Fri, Sep 05, 2014
Slow milesFast milesTotal Distance
3.000.003.00

I took yesterday off from weakness due to my no carb diet. I'm feeling a bit stronger today. Upper body weights followed by 3 miles.

Saucony Kinvara 4 UCLA Miles: 3.00
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Sat, Sep 06, 2014
Slow milesFast milesTotal Distance
0.0010.0010.00

Ran 10 slow easy miles.

Pearl Izumi Streak Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
12.0013.3025.30
Saucony Kinvara 4 UCLA Miles: 8.30Saucony Kinvara 2 Yellow Miles: 7.00Pearl Izumi Streak Miles: 10.00
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