Boston or bust

Week starting May 11, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
25.807.0032.80
Brooks Launch 3 Miles: 8.80Saucony Kinvara 4 UCLA Miles: 15.00Brooks Pure Cadence Miles: 4.00Pearl Izumi Streak Miles: 5.00
Mon, May 12, 2014
Slow milesFast milesTotal Distance
2.603.005.60

5.6 miles then weights. Worked quads, hamstrings, inner thigh, outer thigh, glutes, biceps, triceps, chest, shoulders, abs and obliques.

Brooks Launch 3 Miles: 5.60
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Tue, May 13, 2014
Slow milesFast milesTotal Distance
3.504.007.50

7.5 easy miles. 

Saucony Kinvara 4 UCLA Miles: 7.50
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Wed, May 14, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 slow miles before weights. I did a full body workout and was able to get most muscle groups to failure.

Brooks Pure Cadence Miles: 4.00
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Thu, May 15, 2014
Slow milesFast milesTotal Distance
3.200.003.20

Holy smokes, my legs were totally hammered today. I was able to push through 3.2 miles before spin class.

Brooks Launch 3 Miles: 3.20
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Fri, May 16, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles catching up with Scott and Melissa.

Pearl Izumi Streak Miles: 5.00
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Sat, May 17, 2014
Slow milesFast milesTotal Distance
7.500.007.50

7.5 slow miles with Jason this morning. It was super windy and it slowed a bunch. I'm so glad the weather is finally getting nice.

Saucony Kinvara 4 UCLA Miles: 7.50
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Totals
Slow milesFast milesTotal Distance
25.807.0032.80
Brooks Launch 3 Miles: 8.80Saucony Kinvara 4 UCLA Miles: 15.00Brooks Pure Cadence Miles: 4.00Pearl Izumi Streak Miles: 5.00
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