Boston or bust

Week starting Feb 16, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
4.258.7012.95
Saucony Kinvara 2 Miles: 4.70Brooks Launch 2 Miles: 4.00Saucony Kinvara 3 Miles: 4.25
Mon, Feb 17, 2014
Slow milesFast milesTotal Distance
0.004.704.70

4.7 fast miles then weights. I worked quads, calves, hamstrings, inner thigh, outer thigh, chest, lats, biceps, triceps, shoulders (worked these to failure, ouch), glutes, abs and obliques.

Saucony Kinvara 2 Miles: 4.70
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Tue, Feb 18, 2014
Slow milesFast milesTotal Distance
2.002.004.00

Ran 4 miles with sprints intermingled in then went to spin.

Brooks Launch 2 Miles: 4.00
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Thu, Feb 20, 2014
Slow milesFast milesTotal Distance
2.252.004.25

Ran 4.25 progressive speed miles then went to spin. I'm headed to Las Vegas today for the weekend, I'll either enjoy running in warmer weather or be to tired to get up and run after late nights lol.

Saucony Kinvara 3 Miles: 4.25
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Totals
Slow milesFast milesTotal Distance
4.258.7012.95
Saucony Kinvara 2 Miles: 4.70Brooks Launch 2 Miles: 4.00Saucony Kinvara 3 Miles: 4.25
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