Boston or bust

Week starting Feb 09, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
15.654.0519.70
Brooks Launch 2 Miles: 4.05Brooks Launch 3 Miles: 5.00Pearl Izumi Streak Miles: 10.65
Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
0.004.054.05

Ran 4.05 progressive speed miles, then headed to spin.

Brooks Launch 2 Miles: 4.05
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Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Happy Valentine's Day!! I finally felt well enough to go to the gym today. I'm not kidding when I say I think I might have whooping cough. I think teaching first graders is taking a toll on my health.

I ran 5 ridiculously slow miles 8:23 AP. I also did weights and worked my quads, hamstrings, glutes, chest, shoulders, triceps, abs and obliques. 

Brooks Launch 3 Miles: 5.00
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Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
10.650.0010.65

What a beautiful morning for a run with my sweetheart. The temperature was perfect and the scenery was gorgeous. I had one of those moments on the run where I looked at the snow covered mountains and teared up a bit. I'm so lucky to live in such a beautiful place. We ran 10.65 easy miles.

Pearl Izumi Streak Miles: 10.65
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Totals
Slow milesFast milesTotal Distance
15.654.0519.70
Brooks Launch 2 Miles: 4.05Brooks Launch 3 Miles: 5.00Pearl Izumi Streak Miles: 10.65
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