Boston or bust

Week starting Jan 26, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
14.307.0021.30
Saucony Kinvara 3 Miles: 9.00Pearl Izumi Streak Miles: 5.00Brooks Launch 3 Miles: 7.30
Tue, Jan 28, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Thank goodness I was able to go to the gym today. I have been so sick and even missed work yesterday. I missed work on one of the best days possible though, one of my first grade students threw up all over in class. I dodged a bullet on that one:)

This morning I ran a quick 4 miles before going to spin.

Saucony Kinvara 3 Miles: 4.00
Comments(2)
Wed, Jan 29, 2014
Slow milesFast milesTotal Distance
0.005.005.00

Ran 5 fast miles 7:18 AP. Weights worked quads, hamstrings, inner thigh, shoulders, triceps, back, abs and obliques.

Saucony Kinvara 3 Miles: 5.00
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Fri, Jan 31, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 easy miles, didn't have time for much this morning.

Pearl Izumi Streak Miles: 5.00
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Sat, Feb 01, 2014
Slow milesFast milesTotal Distance
5.302.007.30

I got a late start this morning due to an extremely late night. I ran 7.3 miles. I mixed in a few fast miles for fun.

Brooks Launch 3 Miles: 7.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
14.307.0021.30
Saucony Kinvara 3 Miles: 9.00Pearl Izumi Streak Miles: 5.00Brooks Launch 3 Miles: 7.30
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