AM- Nice and easy 4 miles. Good run and fun with all the guys. Felt good.
PM- 2 warm, 1 cool, 4x1600s (Goal: 5:35. Actual: 5:35, 5:34, 5:32, 5:22), 2x300s (Goal: :44. Actual: :46 :47). Nice 1600s second one, my right quad had some sharp pains and bugged me, but it didn't effect the outcome of the workout. Hit my times well and felt strong on the last one. Really was not all that tough and worked with Jason pretty well taking turns every 200. Felt more like LT intervals than reps. 300s were a little slow but I still haven't gone to my full potential yet. I'm going sub 44 next time. They're tough after the 1600s.
decided I'm state qualifying in the 3200 AND 1600 this year. I know I've got it in me. Just gotta work hard and go balls to the wall when the time comes.
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