So I'm gonna try to get back into blogging on here (as well as regular week reports) because I like getting comments every once and a while and it's nice to look at other runner's progress as well.
AM- regular morning route. Can't believe how natural it is for me to run about 4 miles every morning when I think about where I was 3 years ago. What an amazing program.
PM- Chill AT tempo on the track. First time ever doing a tempo on the track and I gotta say it wasn't my favorite, but it wasn't bad. We started the first 3 minutes slow but then we took the pace up quick (maybe a little too quickly) and it ended up good for an AT at about 5:40. Only 15 minutes. 2 mile warm with about a 1.5 cool.
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