AM- did our 6x1000 repeat workout this morning. My time moved up to 4:17 because of the time trial, but I ended up running a bit quicker. My splits were 3:59, 4:07, 4:11, 4:05, 4:01, 3:56. So I ended up doing a V shape workout. As always, 1.5 mile warm/cool. Afterwards we did the team carwash. It was fun, but I got fried.
PM- 3 miles easy. I ran on my own for the first time in a while. I really love running on my own (no offense to my team members). It's just fun to go your own pace and have nobody to compare with. Anyways, I went up and did my run at the dirt mile today. Somebody destroyed our starting line!!!
oh... I almost forgot! I hit 500 miles since the start of summer practice today!!!
|