AM- 3 miles easy AC. Kind of quick and quiet today. Yoga afterwards.
PM- 2 miles warm/cool, Time Trial, 8xstriders. Ran a PR of 4:55 and let me tell you. Getting a time on the kosmin and actually running that time are totally different! Anyways, started out with Matt, Paul, Nick, Andrew and all those guys. Stayed there until end of second lap and the third lap is where I started to fall behind... I've got to say, I expected a lot more of myself so I'm a little disappointed, but I actually didn't feel like I raced very hard. Next time I'm getting 4:45 at least!
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