AM- nice and easy with the guys. Normal morning run to the strip mall.
PM- 2 warm, 1.5 cool, 4x1600s 85% (goal: 5:34 actual: 5:32, 5:34, 5:28, 5:22), 2x300s (goal: 0:44 actual: 0:44, 0:44) weights afterwards. I did pretty decent today. 3rd 85% week in a row and I've hit every single rep. Should be moving up to 87% next week. First one I had Jason to help me, but he was feeling eh today so he dropped out on the rest. Pretty much ran it all on my own (except the first laps) with the exception of Andrew being on my tail for most of the time. I've never been able to hit my times so consistently and so "easily" (not that it's easy, it's just not killer like I'm used to). 300s were solid. Coach said last week that if I wanna be a state 3200 guy that I'm going to have to get some speed and run :44s! Last week I hit :46s which was disappointing so my whole goal today was :44s on these and I did it. Pretty tough day on the track!
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