Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
total time 49:09:71
1st 3.170 miles in 22:27:22 7:04 pace
ran into friend on during 4th mile, ran 1 mile at 13:00 pace
last 2.114 in 13:42:49 6:28 pace
Felt great today!!
intermediate run today, have track workout tomorrow. Felt great!!
6.632 miles in 53:14 8:01 pace (was shooting for 8:00 pace)
2.5 mile warm-up
400 91
800 3:08 (92/96)
400 89
800 3:07 (92/95)
1200 4:57 (96/102/98)
400 84
2.5 mile cool-down
recovery 400 between each track segment (7)
Learning pacing, had a lot left after 1200. Felt great overall, heavy legs now.
46:44 7:32 pace
Felt great, GPS battery failed, so approximate with distance
7:04:20
7:26:21 average: 7:38 pace
7:51:18
7:19:13
7:41:72
7:51:03
7:44:16
7:44:14
7:47:56
7:56:19
7:58:44
7:40:51
7:47:79
7:08:45
