| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel 3000 Lifetime Miles: | 21.35 |
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| | Slow miles | Fast miles | Total Distance | | 18.64 | 26.45 | 45.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| recovery day, both from running hard yesterday and wine tasting in the Prosser area :) 7.25 miles, averaged 8:04 pace (including warm up and cool down) no calf pain, warmer weather, feeling pretty good | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| day off!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.45 | 3.45 |
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3.45 miles, averaged 7:03pace wife rows crew on tuesday and thursday, so they are short days for me. 1st mile 7:33, 2nd 6:53, 3rd 7:05, 4th 6:12 felt good, a bit weak uphills, need to work on this area in my training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
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an early 12 mile run, averaged 7:26pace 8:40, 7:38, 7:38, 7:33, 7:23, 7:24, 7:25, 7:21, 7:07, 7:04, 7:05, 6:50 felt good, somewhat cold and crisp outside. no calf pain! finally getting legs back (form and comfort in running, this injury truly has been crappy). going to push the pace tomorrow morning on my short run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| short run morning, warmed up going up hills out of town, then pushed the pace home (mostly flat) 7:41, 7:14, 6:41, 5:55 felt great, legs loose, hills still tough on me, i am such a wooseee. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.39 | 0.00 | 6.39 |
| super early recovery run this am, meeting at 6am (at least I thought, no one but me!! I could have slept in, oh well) averaged 7:35 pace, dry cool morning, legs felt a bit tired from yesterdays tempo, no calf pain, a good soreness feeling 8:39, 7:51, 7:26, 7:20, 7:04, 7:18, 7:15 (last .39) run longer tomorrow and sunday, praying for Mike (rattletrap) on his race (Big Sur Marathon, B2B). He is going to have a great race | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
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sunny, mild wind, dry later morning run (it was actually light out) ran with my dog, she was just begging for me to take her, i am a sucker 12 miles, averaged 7:13pace 8:25, 7:45, 7:27, 7:15, 7:01, 7:11, 7:14, 7:20, 7:09, 6:44, 6:48, 6:16 absolutely no pain in calf or anywhere else, felt great, just got into a good rhythm (other than a few tugs from my golden retriever). a good week of running, 45 miles averaging 7:24pace including warmup and cool down plan to get up and run long tomorrow in honor of Mike (rattletrap) and his marathon
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.64 | 26.45 | 45.09 |
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