Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
did not do track workout, too icy
1200 91 92 93
800 93 94
1200 97 102 105
800 96 100
400 88
400 83
400 recoveries between 2.5 mile warmup and cooldown
Felt out of sync until back half of 2nd lap of 800, felt form come back during last 2 400's. Have not done speed work for about 1 month.
