2.5 mile warmup 400 90 400 recovery
1200 4:39 91, 95, 93 400 recovery 400 92 400 recovery
400 89 400 recovery 400 89 400 recovery 800 3:09 93, 96 400 recovery 400 89 400 recovery 400 89 400 recovery 400 83 400 recovery 2.5 mile tempo run home Felt good today, just ending illness (again), was sluggish on 1200 and 800, 400 are feeling good. Goal was to hit 90 each lap, no faster, no slower.
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