Time to Compete

January 02, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPreston's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Wed, Dec 12, 2007
Slow milesFast milesTotal Distance
4.505.009.50

2.5 mile warm-up

800    94/92   400 recovery

400    87         400 recovery

400    89         400 recovery

400    85         400 recovery

400    86         400 recovery

800    90/94      400 recovery



400    85            400 recovery

400    82             400 recovery

 

2.5 mile pacing for cool down

Felt good overall, increased distance in track work-out by 1/2 mile.  Legs felt really good, feeling stronger and improved quality of pacing.  Feeling like a breakthru is coming soon!!


Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: