Time to Compete

January 02, 2026

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Fri, Nov 09, 2007
Slow milesFast milesTotal Distance
2.004.006.00

1st 4 miles 7:37 pace recovery run, felt a lot of tightness and pain in right mid quads so slowed it down to 8:41 pace last 2 miles and stretched a lot.  Having a lot of mid-quad pain.  Going to take 3-5 days off to rest, stretch, anti-inflammatories, ice, massage.

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