Time to Compete

January 02, 2026

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Slow milesFast milesTotal Distance
3.310.003.31

1st run since marathon 8 days ago

1st lap 1.10 miles 8:45:17 7:55 pace

2nd lap 1.10 miles 8:39:85 7:54 pace

3rd lap 1.11 miles 8:35:40 7:45 pace

Overall 3.31 miles 26:00 7:51 average pace

heavy rainfall but felt pretty good overall for 1st run after marathon

 

 

in evening, went to YMCA for weight training, upper and lower body--1 hour

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