Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
948F102 TMRH
TM 3:1 ratio at 8:34 mile AP for 3 minutes nd 10:00 AP for 1 minute. 3 miles at 9:00 AP for 27 minutes.
949F103
Saw Genie and two of her workmates while running. State Street route at 2:13pm for 5.01 miles at 9:10 AP in 45:57.
950F104
3.05 miles on RHTM at 2:00pm at 9:50 AP in 30 minutes.