http://connect.garmin.com/activity/415711946
840E155 Canal Trail to New Haven Bob
Sat, Dec 14, 2013 7:09 AM
Distance:
|
10.26 mi
|
Time:
|
1:32:40
|
Avg Pace:
|
9:02 min/mi
|
Elevation Gain:
|
164 ft
|
Calories:
|
1,353 C
|
I ran the Canal Trail, from Hamden to New Haven and back, with Bob today for 10.26 miles @ 9:02/mile AP (MP+30 seconds). AP was 9:02/mile and we were going for 9:15s. Light snow and a little ice in some areas. I was not monitoring pace and just going by feel. A good workout.
First split 9:25. Split 2-4 at 8:50-9:03. 5th split 8:36. Mile 6-10 at 8:54-9:09. These splits are pretty tight.
Took a page out of Margie’s handbook earlier this week and got a Wednesday 5 miler done @ 8:57/mile on the Treadmill and a Thursday 6 miler done at 10:00/mile AP on the treadmill.
Not a huge Treadmill fan. But not a huge fan of the cold either. Figured I’d give the treadmill another shot.
Today’s temperature while running outside:
Weather
21°
Feels like 11°
9 mph NNE wind
Humidity 79%
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:25
|
1
|
29
|
31
|
9:25
|
2
|
0:09:03
|
1
|
0
|
15
|
9:03
|
3
|
0:08:55
|
1
|
11
|
18
|
8:55
|
4
|
0:08:49
|
1
|
20
|
18
|
8:50
|
5
|
0:08:36
|
1
|
0
|
16
|
8:36
|
6
|
0:08:54
|
1
|
14
|
6
|
8:54
|
7
|
0:09:09
|
1
|
20
|
0
|
9:09
|
8
|
0:09:04
|
1
|
7
|
24
|
9:04
|
9
|
0:09:09
|
1
|
48
|
37
|
9:09
|
10
|
0:09:06
|
1
|
17
|
27
|
9:06
|
11
|
0:02:30
|
0.26
|
0
|
0
|
9:36
|
Summary
|
1:32:40
|
10.26
|
164
|
190
|
9:02
|
|