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Wallingford Turkey Trot

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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LINKS TO RACE RESULTS AND COMMENTS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.009.770.0016.78
Sun, Nov 18, 2012
Race: Wallingford Turkey Trot (5 Miles) 00:38:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

http://connect.garmin.com/activity/244687316

670D172A Turkey Trot

Sun, Nov 18, 2012 1:00 PM

Distance:

5.00 mi

Time:

38:56

Avg Pace:

7:47 min/mi

Elevation Gain:

223 ft

Calories:

673 C

I ran this Wallingford Turkey Trot 5 Mile Race in 38:56 @ 7:47/mile.  This is 4 seconds faster per mile than last year and a PR for the course and distance.   Not a bad time given the 223 feet of elevation and my PR for the 5K distance is 7:43/mile.  Thinking I am due to PR for the 5K distance soon!

Of note, Marc Audet ran this race with me.  He ran about 65 seconds faster than me covering the distance in 37:53.  Congratulations on that time Marc! 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:12

1

45

36

7:12

2

0:08:38

1

109

33

8:38

3

0:07:39

1

9

72

7:39

4

0:07:30

1

21

51

7:30

5

0:07:55

1

39

25

7:55

6

:02.8

0

0

0

9:54

 Summary

0:38:56

5

223

218

7:47

http://connect.garmin.com/activity/244687311

670D172B LL

Sun, Nov 18, 2012 4:26 PM

Distance:

2.00 mi

Time:

17:53

Avg Pace:

8:56 min/mi

Elevation Gain:

104 ft

Calories:

263 C

A quick Easy 2 miler at 4:30 pm for the sake of consistency with getting in the scheduled miles.  I want to stay on target with the training schedule.   

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:12

1

83

21

9:12

2

0:08:39

1

21

27

8:39

3

:02.2

0

0

0

8:47

 Summary

0:17:53

2

104

48

8:56

Comments(5)
Tue, Nov 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/245285335

671D173 Rocky Hill

Tue, Nov 20, 2012 1:03 PM

Distance:

5.01 mi

Time:

43:38

Avg Pace:

8:43 min/mi

Elevation Gain:

677 ft

Calories:

667 C

A five miler at Easy pace with some vertical which is the norm for Tuesday through Thursday runs.  Got it done at 8:47/mile.  I was kind of surprised I put it together at this pace given the 5 Mile Race of Sunday and the PR for that distance/course.  My legs were still feeling impact from the race but after Mile 3, the run became easier.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:35

1

497

395

9:35

2

0:08:17

1

15

96

8:17

3

0:08:55

1

82

69

8:55

4

0:08:56

1

83

0

8:57

5

0:07:51

1

0

108

7:51

6

:03.9

0.01

0

0

6:43

 Summary

0:43:38

5.01

677

668

8:43

Add Comment
Thu, Nov 22, 2012
Race: Manchester Road Race (4.77 Miles) 00:37:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.770.004.77

http://connect.garmin.com/activity/245745872

672D174 Manchester Road Race

Thu, Nov 22, 2012 10:01 AM

Distance:

4.77 mi

Time:

37:19

Avg Pace:

7:49 min/mi

Elevation Gain:

260 ft

Calories:

633 C

Manchester Road Race.  I ran this 4.77 miles in 37:19 @ 7:49/mile.  Last year was 36:57 @ 7:47/mile.  Official Results not published yet.  I am off my PR by 22 seconds for the distance.  But it was a slow start and difficult moving among the participants as 15,000 people raced!  I am happy with this result.  My last three races had good results.  


76th Annual
                           MANCHESTER ROAD RACE
         Nov. 22, 2012         4.748 Miles         Manchester, CT
    ChronoTrack Timing By: Granite State Race Services    www.gsrs.com
================================================================================
                     OVERALL RESULTS IN NETTIME ORDER
 
================================================================================
Place Div /Tot  Div   Guntime Nettime Pace  Name                   Ag S Race# City/state              Nat 
 
 
1    1/1513 M1929   21:19.4 21:20  4:30 Aaron Braun            25 M    15 Flagstaff AZ            USA 
2    2/1513 M1929   21:31   21:31  4:32 Haran Lagat            29 M    14 Lubbock TX              KEN 
1501   11/596  F4549   36:41   36:02  7:36 Robin Beauregard       46 F  2316 Hebron CT               USA 
1837  145/704  M5054   38:03   37:09  7:50 Patrick Kearney        50 M  6246 Hamden CT                  
13415   64/64   F6569 1:50:48 1:50:48 23:20 Sandy Bonanno          68 F  6140 Ellington CT                

13416  644/644  F4044 1:52:26 1:52:26 23:41 Temduang Corey         42 F 10909 Waterbury CT              

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:51

1

42

70

7:51

2

0:08:51

1

195

32

8:51

3

0:07:29

1

17

133

7:29

4

0:07:29

1

6

43

7:29

5

0:05:39

0.77

0

48

7:19

 Summary

0:37:19

4.77

260

326

7:49

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.009.770.0016.78
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