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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.28 | 0.00 | 0.00 | 0.00 | 23.28 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
| http://connect.garmin.com/activity/240332712
Sun, Nov 4, 2012
4:32 PM
|
Distance:
|
5.16 mi
|
|
Time:
|
45:25
|
|
Avg Pace:
|
8:47 min/mi
|
|
Elevation Gain:
|
74 ft
|
|
Calories:
|
679 C
|
Only goals today were to get the run done and keep all
splits in the 8:50s range. Got the 5.16 miles done at 8:47/mile pace with splits being 8:43-8:59 range. Good consistency across the miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:59
|
1
|
0
|
87
|
8:59
|
|
2
|
0:08:44
|
1
|
0
|
4
|
8:45
|
|
3
|
0:08:46
|
1
|
43
|
0
|
8:46
|
|
4
|
0:08:43
|
1
|
17
|
51
|
8:43
|
|
5
|
0:08:45
|
1
|
13
|
17
|
8:45
|
|
6
|
0:01:28
|
0.16
|
0
|
7
|
8:52
|
|
Summary
|
0:45:25
|
5.16
|
74
|
166
|
8:47
|
Below is 3 Week Summary of Miles and Paces. I
think I have been pretty consistent across the three weeks with running 5
days per week and the mileage along with quality workouts.
| Start |
Distance |
Avg Pace |
| Sun. Nov 5, 2012 |
5.16 |
8:47 |
| Sat,
Nov 3, 2012 |
8.01 |
8:40 |
| Thu,
Nov 1, 2012 |
5.01 |
8:28 |
| Wed,
Oct 31, 2012 |
5 |
8:28 |
| Tue,
Oct 30, 2012 |
5.01 |
8:37 |
|
|
|
| Sun, Oct 28, 2012 |
5 |
8:22 |
| Sat,
Oct 27, 2012 |
5.02 |
8:25 |
| Thu,
Oct 25, 2012 |
5.01 |
8:16 |
| Wed,
Oct 24, 2012 |
5.01 |
8:16 |
| Tue,
Oct 23, 2012 |
4.18 |
8:50 |
| Tue, Oct 23, 2012 |
0.82 |
8:49 |
|
|
|
| Sun,
Oct 21, 2012 |
3.01 |
8:51 |
| Sat, Oct 20, 2012 |
9.01 |
8:31 |
| Thu, Oct 18, 2012 |
5.01 |
8:48 |
| Wed,
Oct 17, 2012 |
5 |
8:06 |
| Tue,
Oct 16, 2012 |
5.01 |
8:18 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
http://connect.garmin.com/activity/240969683
Tue,
Nov 6, 2012 1:09 PM
|
Distance:
|
5.00 mi
|
|
Time:
|
42:53
|
|
Avg Pace:
|
8:34 min/mi
|
|
Elevation Gain:
|
221 ft
|
|
Calories:
|
666 C
|
5 Easy Miles today. Did not feel like pushing it. Figure I’ll get a couple quality workouts in
at some point this week.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:25
|
1
|
93
|
196
|
9:25
|
|
2
|
0:08:04
|
1
|
0
|
83
|
8:04
|
|
3
|
0:08:45
|
1
|
46
|
36
|
8:45
|
|
4
|
0:08:52
|
1
|
52
|
0
|
8:52
|
|
5
|
0:07:45
|
1
|
29
|
104
|
7:45
|
|
6
|
:03.2
|
0
|
0
|
0
|
24:38:00
|
|
Summary
|
0:42:53
|
5
|
221
|
419
|
8:34
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
http://connect.garmin.com/activity/241200337
Wed,
Nov 7, 2012 12:01 PM
|
Distance:
|
5.00 mi
|
|
Time:
|
44:48
|
|
Avg Pace:
|
8:57 min/mi
|
|
Elevation Gain:
|
279 ft
|
|
Calories:
|
668 C
|
A 5 Mile run at Easy pace range with snowing and traction
issues. No falls though! First snowfall.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:36
|
1
|
133
|
0
|
9:36
|
|
2
|
0:08:24
|
1
|
0
|
124
|
8:24
|
|
3
|
0:09:17
|
1
|
41
|
33
|
9:17
|
|
4
|
0:09:21
|
1
|
105
|
24
|
9:21
|
|
5
|
0:08:07
|
1
|
0
|
102
|
8:07
|
|
6
|
:02.7
|
0
|
0
|
0
|
10:09
|
|
Summary
|
0:44:48
|
5
|
279
|
282
|
8:57
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
|
http://connect.garmin.com/activity/241483404
Thu, Nov 8, 2012 7:41 AM
|
Distance:
|
5.01 mi
|
|
Time:
|
44:51
|
|
Avg Pace:
|
8:58 min/mi
|
|
Elevation Gain:
|
103 ft
|
|
Calories:
|
664 C
|
Snow and Slush on roads and pace reflects this. Still got the 5 miles done within Easy
8:58/mile pace range.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:41
|
1
|
0
|
84
|
9:41
|
|
2
|
0:08:57
|
1
|
49
|
49
|
8:57
|
|
3
|
0:09:01
|
1
|
15
|
10
|
9:02
|
|
4
|
0:08:55
|
1
|
19
|
26
|
8:55
|
|
5
|
0:08:14
|
1
|
20
|
25
|
8:14
|
|
6
|
:01.6
|
0.01
|
0
|
0
|
4:58
|
|
Summary
|
0:44:51
|
5.01
|
103
|
193
|
8:58
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
|
http://connect.garmin.com/activity/241902409
Sat, Nov 10, 2012 9:24
AM
|
Distance:
|
3.11 mi
|
|
Time:
|
26:50
|
|
Avg Pace:
|
8:37 min/mi
|
|
Elevation Gain:
|
874 ft
|
|
Calories:
|
416 C
|
A quick 5K at 9:30am
and done at 8:37/mile pace. Easy Miles as Half Marathon for tomorrow –
considering it. Oh - disregard the Elevation data...this is off. Maybe 80 feet total elevation gain.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:03
|
1
|
794
|
1,054
|
9:03
|
|
2
|
0:08:28
|
1
|
34
|
31
|
8:28
|
|
3
|
0:08:22
|
1
|
46
|
64
|
8:22
|
|
4
|
:56.6
|
0.11
|
0
|
0
|
8:25
|
|
Summary
|
0:26:50
|
3.11
|
874
|
1,149
|
8:37
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.28 | 0.00 | 0.00 | 0.00 | 23.28 |
|
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