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The Tommy Fund 5K

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.04	0.00	0.00	6.22	6.26

Sun, Oct 07, 2012

Race: The Tommy Fund 5K (3.11 Miles) 00:24:40, Place overall: 29, Place in age division: 6

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.04	0.00	0.00	3.11	3.15

http://connect.garmin.com/activity/231113309

644D146 RACE Tommy Fund 5K

Sun, Oct 7, 2012 10:30 AM

Distance:	3.15 mi
Time:	24:39
Avg Pace:	7:50 min/mi
Elevation Gain:	150 ft
Calories:	419 C

I got a 5K done @ 7:50/mile pace per mile. Not the best when PR is 7:43/mile for the distance – but close enough given I did not formally train for the 5K. Of note, Garmin has 3.15 miles done; so the official results will be at a slower pace. Best time for the 5K distance is 23:58 and I put these 3.15 miles together in 24:39.

29 (Place) 164 (BIB) 5K 6/19 (Division) Patrick Kearney 24:40.50 7:57 Hamden CT

Split	Time	Distance	Elevation Gain	Elevation Loss	Avg Pace
1	0:07:56	1	43	11	7:57
2	0:07:58	1	107	82	7:58
3	0:07:46	1	0	33	7:46
4	:59.5	0.15	0	23	6:43
Summary	0:24:39	3.15	150	150	7:50

Comments(1)

Sat, Oct 13, 2012

Race: Run for the Penguins 5K (3.11 Miles) 00:24:49, Place overall: 65, Place in age division: 9

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	3.11	3.11

http://connect.garmin.com/activity/233041400

645D147 RACE Run for the Penguins

Sat, Oct 13, 2012 9:09 AM

Distance:	3.09 mi
Time:	24:42
Avg Pace:	8:00 min/mi
Elevation Gain:	127 ft
Calories:	417 C

Split	Time	Distance	Elevation Gain	Elevation Loss	Avg Pace
1	07:48.9	1	0	0	7:49
2	08:17.7	1	120	87	8:18
3	07:57.0	1	7	35	7:57
4	:38.7	0.09	0	0	7:13
Summary	24:42.4	3.09	127	122	8:00

Stopped the watch a little early.

Place    Name             City               Bib No   Gend                     Time        Pace

  1    Spy Barres       Mystic  CT            739      M                      17:51.0      5:45/M

  2    Liam Regula                            246      M                      18:46.0      6:03/M

  3    Peter Zelken     Mystic  CT            789      M                      19:16.0      6:13/M

  4    Stanley Mickus   Mystic  CT            1001     M                      19:20.0      6:14/M

  5    Michael Boumenot       06379             32     M                      19:23.0      6:15/M

 17    Joe Wojtas       Stonington  CT        820      M                      21:35.0      6:58/M

 65    Patrick Kearney                        518      M                      24:49.0      8:00/M

109    Michael Kearney                        520      M                      27:15.0      8:47/M

129    Christian Kearney                      521      M                      27:52.0      8:59/M

445    Kathleen McFarland                     570      F                      48:13.0     15:33/M

446    Madison Tardif      Norwich  CT        874      F                      48:16.0     15:34/M

447    Ian Tardif          Norwich  CT        875      M                      48:16.0     15:34/M

448    Molly Cournoyer     Norwich  CT        871      F                      49:17.0     15:54/M

449    Paul Tardif         Norwich  CT        873      M                      49:18.0     15:54/M

Placed 9/19 in my division and placed 65/449 overall.

Race was an out and back course consisting of road, grass and trail running. So the 8:00/mile pace is pretty decent pace given the terrain.

Ran this race with Michael and Christian (two sons) while my wife walked 2 miles with Brandon (my other son).

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.04	0.00	0.00	6.22	6.26

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