http://connect.garmin.com/activity/231113309
Sun,
Oct 7, 2012 10:30 AM
Distance:
|
3.15 mi
|
Time:
|
24:39
|
Avg Pace:
|
7:50 min/mi
|
Elevation Gain:
|
150 ft
|
Calories:
|
419 C
|
I got a 5K done @ 7:50/mile
pace per mile. Not the best when PR is 7:43/mile for the distance – but close enough
given I did not formally train for the 5K. Of note, Garmin has 3.15 miles done; so the
official results will be at a slower pace. Best time for the 5K distance is 23:58 and I put these 3.15 miles together in
24:39. 29 (Place) 164 (BIB) 5K
6/19 (Division) Patrick Kearney 24:40.50
7:57 Hamden CT
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:07:56
|
1
|
43
|
11
|
7:57
|
2
|
0:07:58
|
1
|
107
|
82
|
7:58
|
3
|
0:07:46
|
1
|
0
|
33
|
7:46
|
4
|
:59.5
|
0.15
|
0
|
23
|
6:43
|
Summary
|
0:24:39
|
3.15
|
150
|
150
|
7:50
|
|