http://connect.garmin.com/activity/233041400
Sat, Oct 13, 2012 9:09 AM
Distance:
|
3.09 mi
|
Time:
|
24:42
|
Avg Pace:
|
8:00 min/mi
|
Elevation Gain:
|
127 ft
|
Calories:
|
417 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
07:48.9
|
1
|
0
|
0
|
7:49
|
2
|
08:17.7
|
1
|
120
|
87
|
8:18
|
3
|
07:57.0
|
1
|
7
|
35
|
7:57
|
4
|
:38.7
|
0.09
|
0
|
0
|
7:13
|
Summary
|
24:42.4
|
3.09
|
127
|
122
|
8:00
|
Stopped the watch a little early.
Place Name City Bib No Gend Time Pace 1 Spy Barres Mystic CT 739 M 17:51.0 5:45/M 2 Liam Regula 246 M 18:46.0 6:03/M 3 Peter Zelken Mystic CT 789 M 19:16.0 6:13/M 4 Stanley Mickus Mystic CT 1001 M 19:20.0 6:14/M 5 Michael Boumenot 06379 32 M 19:23.0 6:15/M 17 Joe Wojtas Stonington CT 820 M 21:35.0 6:58/M 65 Patrick Kearney 518 M 24:49.0 8:00/M 109 Michael Kearney 520 M 27:15.0 8:47/M 129 Christian Kearney 521 M 27:52.0 8:59/M 445 Kathleen McFarland 570 F 48:13.0 15:33/M 446 Madison Tardif Norwich CT 874 F 48:16.0 15:34/M 447 Ian Tardif Norwich CT 875 M 48:16.0 15:34/M 448 Molly Cournoyer Norwich CT 871 F 49:17.0 15:54/M 449 Paul Tardif Norwich CT 873 M 49:18.0 15:54/M Placed 9/19 in my division and placed 65/449 overall. Race was an out and back course consisting of road, grass and trail running. So the 8:00/mile pace is pretty decent pace given the terrain.
Ran this race with Michael and Christian (two sons) while my
wife walked 2 miles with Brandon (my other son).
|