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35th New Haven Road Race 20K

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.1112.530.0015.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.110.000.003.11

http://connect.garmin.com/activity/218048822

633D135 LL

Sun, Sep 2, 2012 10:31 AM

Distance: 3.11 mi Time: 26:20 Avg Pace: 8:28 min/mi Elevation Gain: 116 ft Calories: 415 C

I have the New Haven Road Race 20K tomorrow and typically don’t run the day before a race.  But I figured, let’s do it and see what happens.  A progressive run at 8:28/mile avg pace for the 5K today.

I am considering running 5K in the mornings and a Long run with 2-3 other runs during the week.  The daily morning 5K will hopefully get me in the habit of running in the morning with this becoming “natural.”   

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:45

1

36

190

8:45

2

0:08:27

1

34

51

8:27

3

0:08:13

1

46

43

8:13

4

:55.9

0.11

0

0

8:36

 Summary

0:26:20

3.11

116

284

8:28

Add Comment
Race: 35th New Haven Road Race 20K (12.53 Miles) 01:44:32, Place overall: 833, Place in age division: 109
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.530.0012.53

http://connect.garmin.com/activity/218488680

634D136 New Haven Road Race 20K

Mon, Sep 3, 2012 8:43 AM

Distance: 12.53 mi Time: 1:44:34 Avg Pace: 8:21 min/mi Elevation Gain: 563 ft Calories: 1,660 C

My 20K result is 1:44:32 for 8:24/mile.

Two of my sons, Michael and Christian, ran the NHRR 5K.

Michael 5K result is 27:00 @ 8:42/mile

Christian 5K result is 28:29 @ 9:10/mile

It took Christian 65 seconds to get to the start line and Michael 75 seconds to get to the start line.  The Net Time is accurate for Christian but not accurate for Michael.  The Net Time for Michael is recorded as being the same as his Gun Time.  I have written to Kristin (person at NHRR in charge of making corrections to results) and requested she look into the matter.  The Published paces are based on Gun Time.  The above times are Net Times and the paces are based on Net Time (actual time it took to complete the race which is Gun Time minus time it took to get to the Start Line).

That said, you can see Michael and Christian did very well for this 5K!!!

My 20K Splits:


Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:49

1

38

19

7:49

2

0:08:00

1

34

21

8:00

3

0:08:09

1

146

152

8:09

4

0:08:06

1

40

50

8:07

5

0:08:13

1

29

27

8:13

6

0:08:24

1

53

29

8:24

7

0:08:18

1

17

55

8:18

8

0:08:18

1

0

11

8:18

9

0:08:46

1

43

26

8:46

10

0:09:11

1

81

0

9:11

11

0:08:22

1

42

106

8:22

12

0:08:35

1

25

25

8:35

13

0:04:22

0.53

17

21

8:11

 Summary

1:44:34

12.53

563

540

8:21

 

NEW HAVEN 20K ROAD RACE  September 3, 2012
USA Men’s & Women’s 20k National Championship Races
CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM 
 
Place Div No.   Last Name  First Name  Sex City                  Nettime   10ksplit Time    Pace  
 
1   1     3 Tegenkamp     Matt          M   Portland              58:29              58:30  4:43 
229   8  1287 Konon       Rick          M   Colchester         1:26:53     44:15  1:26:58  7:00
731  19   984 Beauregard  Robin         F   Hebron             1:41:48     50:43  1:42:29  8:15 
833 109  1200 Kearney    Patrick       M   Hamden             1:44:32     50:25  1:44:43  8:26 
875  75   460 Audet      Marc          M   Hamden             1:45:07     52:40  1:45:42  8:31
1026  92   788 Tebbetts   Clinton       M   West Haven         1:48:16     51:58  1:48:39  8:45 
2348 106   232 Barretta  Marge         F   Meriden            2:47:38   1:18:44  2:49:14 13:38 
2271 219  1570 Beech      Robert        M   New Haven          2:26:24   1:02:58  2:27:56 11:55 
2365  90    57 Halstead   Edward       M   Woodbridge         3:08:28   1:30:46  3:10:06 15:18 
2369 162  2150 Rybak      Kaz S.       M   Waterbury          3:15:20   1:31:57  3:16:53 15:51 
NEW HAVEN 5K ROAD RACE
New Haven, CT Labor Day September 3, 2012
CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM 
Place Div No.   Last Name              First Name  Sex City                  Nettime   Time    Pace  
1   1  3292 Pearl                  Ryan          M   Hamden                15:33     15:33  5:01 
1260 207  4317 Kearney                Michael      M   Hamden                28:15     28:15  9:06 
1557 229  3824 Kearney                Christian     M   Hamden               28:29     29:34  9:31 
3437 263  5978 Bartolo                Zack          M   Norwalk               43:25     45:46 14:44 
3548 168  2967 Sage                   Tanya         F   Prospect           1:09:41   1:11:29 23:01 


























































































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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.1112.530.0015.64
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