http://connect.garmin.com/activity/218048822
Sun, Sep 2, 2012
10:31 AM
Distance: 3.11 mi Time: 26:20 Avg Pace: 8:28 min/mi Elevation Gain: 116 ft Calories: 415 C
I have the New Haven Road Race 20K tomorrow and typically
don’t run the day before a race. But I
figured, let’s do it and see what happens.
A progressive run at 8:28/mile avg pace for the 5K today.
I am considering running 5K in the mornings and a Long run
with 2-3 other runs during the week. The
daily morning 5K will hopefully get me in the habit of running in the morning
with this becoming “natural.”
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:45
|
1
|
36
|
190
|
8:45
|
|
2
|
0:08:27
|
1
|
34
|
51
|
8:27
|
|
3
|
0:08:13
|
1
|
46
|
43
|
8:13
|
|
4
|
:55.9
|
0.11
|
0
|
0
|
8:36
|
|
Summary
|
0:26:20
|
3.11
|
116
|
284
|
8:28
|
| 