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Week starting Aug 18, 2013

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.440.000.003.555.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

http://connect.garmin.com/activity/362601096

811E126 Canal Trail Brandon

Sun, Aug 18, 2013 9:09 AM

Distance:

0.50 mi

Time:

5:14

Avg Pace:

10:30 min/mi

Elevation Gain:

20 ft

Calories:

72 C

 

A half mile run on the Canal Trail with Brandon (10 year old son).  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.940.000.003.555.49

http://connect.garmin.com/activity/362601085

812E127 RHHS Track

Tue, Aug 20, 2013 11:48 AM 

Distance:5.49 mi

Time:50:18

Avg Pace:9:10 min/mi

Elevation Gain:186 ft

Calories:744 C

THE WORKOUT: 10 minute warm up + 2x1200m (2:00 RI) + 4x800m (2:00 RI) + 10-20 minute cool down.

THE OUTCOME: Hit the workbout portions at the correct 5K pace intensity (7:26/mile pace).  Cut the cool down short due to time constraints. 

I cut the fifth rest interval short at 1:15, so reset the lap several times - Split 11-15 all account for the fifth 2 minute rest period.

THESE WORKOUTS ARE GETTING EASIER. 

I am not sure where that "Share" button at the bottom of the page is coming from in this post and previous post?   

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:53

1

35

29

8:53

2

0:05:37

0.76

35

39

7:24

3

0:02:06

0.12

0

0

18:04

4

0:05:37

0.76

81

43

7:24

5

0:02:04

0.08

0

38

25:56:00

6

0:03:45

0.51

0

0

7:25

7

0:02:00

0.11

0

0

18:16

8

0:03:47

0.51

28

32

7:25

9

0:02:01

0.11

0

0

18:53

10

0:03:41

0.5

7

0

7:25

11

0:01:15

0.07

0

0

18:15

12

:02.6

0

0

0

17:32

13

:10.8

0.01

0

0

14:13

14

:06.9

0.01

0

0

18:42

15

:36.7

0.03

0

0

19:25

16

0:03:48

0.51

0

0

7:28

17

0:02:06

0.11

0

0

18:43

18

0:02:40

0.3

0

0

8:58

 Summary

0:50:18

5.49

186

180

9:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.440.000.003.555.99
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