http://connect.garmin.com/activity/209830858
Sun,
Aug 12, 2012 11:19 AM
Distance: 10.00 mi Time: 1:35:48
Avg Pace: 9:35 min/mi Elevation Gain:
512 ft Calories: 1,331 C
I ran ten Easy miles today. Split
1-3 and 8 is at 9:35/mile and split
4-7 is at 9:14/mile. Thus the first 8 miles done at 9:25/mile.
Given the 10th mile is done at 9:32/mile means 9 miles done at 9:26/mile.
The 9th mile done at 11:00/mile brings overall
pace for the ten miles from 9:26/mile
to 9:35/mile. I’d be willing to bet the 9th mile
split has more elevation than the stated 129 feet!
I amused myself thinking about how at times race directors
throw these kinds of hills into their races. I have run Skiff
Street before and so I am very familiar with the
elevation. It is never easy and is
challenging. Getting through those hills
without walking equals success.
So I get a ten miler in and it seems like it has been a
while since I ran ten (not counting doubles).
34 Miles for the week.
Not 40-50 miles. But not terrible
either.
July saw 150 miles run.
Doing pretty well with getting in decent mileage.
Doing AM runs. Doing
Doubles. Doing more mileage “consistently.”
The first nine weeks of training has
gone well I think.
Going into week 10 of an 18 week training program.
Still running Easy Miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:47
|
1
|
65
|
6
|
9:47
|
|
2
|
0:09:28
|
1
|
47
|
154
|
9:28
|
|
3
|
0:09:26
|
1
|
28
|
0
|
9:26
|
|
4
|
0:09:11
|
1
|
16
|
22
|
9:12
|
|
5
|
0:09:12
|
1
|
52
|
43
|
9:12
|
|
6
|
0:09:13
|
1
|
98
|
114
|
9:13
|
|
7
|
0:09:18
|
1
|
21
|
21
|
9:19
|
|
8
|
0:09:38
|
1
|
48
|
47
|
9:38
|
|
9
|
0:11:00
|
1
|
129
|
11
|
11:00
|
|
10
|
0:09:32
|
1
|
9
|
85
|
9:32
|
|
11
|
:02.3
|
0
|
0
|
0
|
8:48
|
|
Summary
|
1:35:48
|
10
|
512
|
504
|
9:35
|
| 